Jul 12, 2021
When any human feels threatened, our brains become hijacked by our autonomic...
Oct 3, 2014
When we are anxious, we are usually either dwelling on the past or worrying...
Oct 2, 2014
Somatics refers to healing practices that are body-oriented. (The word “soma,”...
Sep 23, 2014
In our modern society, our nervous systems have a tendency to become...